Sunday, 16 March 2025

Seabass on Potatoes with spinach

 What you need

  • 500g potatoes - the firm cooking kind or salad potatoes
  • olives
  • a whole sea bass (already gutted)
  • 1 medium to large onion
  • 1 lemon
  • 1 carrot
  • a bundle of tarragon
  • butter ca 100g
  • salt, pepper
  • two cloves of garlic

Equipment

  • sauce pan large
  • baking tin or baking pan - so the sea bass can fit in as a whole
  • a sieve

How you do it

  • wash the spinach
  • peel the onions and carrots and slice them
  • wash/rinse the tarragon
  • prepare the fish
    • wash, rinse and dry with paper kitchen towels
    • salt/pepper on the in and outside
    • stuff the fish (if possible) with some of the tarragon, a slice of lemon and onions
  • peel the potatoes and cook for 15-18min in salty water
  • rinse and let dry/cool for another 15min - maybe smash them a little bit in the pot
  • while waiting, melt the butter with a bit of tarragon and a slice of lemon
  • preheat the over to 200C
  • put the potatoes into the baking pan 
  • melt the butter with a bit of lemon zest or a slice of lemon and some of the tarragon.
  • pour over the potatoes 
  • sprinkle the potatoes with salt and pepper (preferably rock salt or crystalline salt)
  • bake for 30min until golden brown
  • remove the pan from the oven and let it cool down for a few minutes
  • turn the heat up to max e.g. 250C
  • if the sea bass needs more seasoning, do it now. 
  • add the olives, bay leaves and lemon slices to the pan
  • Then place the sea bass (skin up if it's filets) over the potatoes and return the pan into the oven for another 10min or so
For the spinach
  • in the sauce pan melt butter and put the sliced/cut onions into it until they become translucent
  • slice the garlic and add it to the mix
  • then add the spinach and cook the whole this for ca 10min. The spinach will "collapse"

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