Sunday, 21 February 2021

White Beans (basic)

 From Dried White Beans to Cooked Beans

What you need

  • a pack of dried white beans
  • a teaspoon of salt
  • some dried or fresh rosemary (or marjoram)
  • (garlic - optional)

Equipment

  • a bowl
  • a sieve
  • a pot

How you do it

Hydrate the beans

  • put the dried beans into a large enough bowl and cover with water. There should be at least an inch (2-3cm) water on top of the beans - as they will expand when they re-hydrate
  • keep the beans in for at least 12 hours. It's an overnight's job

Cook the beans

  • put the re-hydrated beans into a sieve and drain the water away
  • rinse the beans thoroughly and let that water drain away
  • put the rinsed/re-hydrated beans in a put. 
  • Add a tablespoon of olive oil, a teaspoon of salt and the herbs
  • put in enough water so that the beans are just about covered
  • put on the stove and bring to the boil
  • reduce the heat to a simmer and cook the beans until they're "al dente". This may take up to an hour. I would check the beans after ca 30-35min. Take one out and try to bite into it. 
The result can be used straightaway for stews, soups etc. But it's also great for the fridge or freezer. 

No comments:

Post a Comment